Let’s take a look at the main factors that cause our skin to deteriorate and wrinkles to appear.
Of course, as we age, our skin will gradually show signs of aging, but it is possible to significantly slow them down, by understanding the factors that negatively influence our skin’s health.
EXTERNAL FACTORS:
Sun exposure (photoaging) :
UV rays are the main cause of premature skin aging. They break down collagen, cause wrinkles and brown spots, and increase the risk of skin cancer.
Smoking :
Smoking reduces the blood supply to the skin, accelerating the breakdown of collagen and elastin. It also causes wrinkles around the mouth and eyes.
Pollution :
Fine particles and environmental toxins cause inflammation and oxidative stress, accelerating skin aging.
Diet:
A diet rich in sugars (glycation) damages collagen fibers.
A lack of vitamins (A, C, E) and antioxidants reduces the skin’s ability to repair itself.
Tress and lack of sleep :
Chronic stress increases cortisol production, which can degrade collagen.
Lack of sleep impairs night-time cell regeneration.
Insufficient hydration :
Dehydrated skin appears drier, duller and more wrinkled.
Unsuitable cosmetics and skin care products:
Using aggressive or inappropriate products can damage the skin barrier.
Sun exposure (photoaging) : UV rays are the main cause of premature skin aging. They break down collagen, cause wrinkles and brown spots, and increase the risk of skin cancer.
Smoking : Smoking reduces the blood supply to the skin, accelerating the breakdown of collagen and elastin. It also causes wrinkles around the mouth and eyes.
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